Polycystic Ovarian Disease (PCOD), also known as Polycystic Ovary Syndrome (PCOS) is a very common condition affecting 5% to 10% of women in the age group 12–45 years. It is a problem in which a woman's hormones are out of balance. It can cause problems with menstrual periods and make it difficult for her to conceive.
A hormonal disorder causing enlarged ovaries with small cysts on the outer edges.
The cause of polycystic ovary syndrome isn't well understood but may involve a combination of genetic and environmental factors.
Symptoms include menstrual irregularity, excess hair growth, acne, and obesity.
Women with PCOS produce higher-than-normal amounts of male hormones. This hormone imbalance causes them to skip menstrual periods and makes it harder for them to get pregnant.
PCOS also causes hair growth on the face and body and baldness. And it can contribute to long-term health problems like diabetes and heart disease.
PCOS affects a woman’s ovaries, the reproductive organs that produce estrogen and progesterone — hormones that regulate the menstrual cycle. The ovaries also produce a small number of male hormones called androgens.
The ovaries release eggs to be fertilized by a man’s sperm. The release of an egg each month is called ovulation.
Follicle-stimulating hormone (FSH) and luteinizing hormone (LH) control ovulation. FSH stimulates the ovary to produce a follicle — a sac that contains an egg — and then LH triggers the ovary to release a mature egg.
PCOS is a “syndrome,” or group of symptoms that affects the ovaries and ovulation. Its three main features are:
•    Cysts in the ovaries
•    high levels of male hormones
•    irregular or skipped periods
•    In PCOS, many small, fluid-filled sacs grow inside the ovaries. The word “polycystic” means “many cysts.”
•    These sacs are actually follicles, each one containing an immature egg. The eggs never mature enough to trigger ovulation.
•    The lack of ovulation alters levels of estrogen, progesterone, FSH, and LH. Estrogen and progesterone levels are lower than usual, while androgen levels are higher than usual.
•    Extra male hormones disrupt the menstrual cycle, so women with PCOS get fewer periods than usual.
•    What causes it?
•    Doctors don’t know exactly what causes PCOS. They believe that high levels of male hormones prevent the ovaries from producing hormones and making eggs normally.
•    Genes, insulin resistance and inflammation have all been linked to excess androgen production.
•    Genes
•    Studies show that PCOS runs in families.
•    It’s likely that many genes — not just one — contribute to the condition.
Insulin resistance
Up to 70 percent of women with PCOS have insulin resistance, meaning that their cells can’t use insulin properly 
Insulin is a hormone the pancreas produces to help the body use sugar from foods for energy.
When cells can’t use insulin properly, the body’s demand for insulin increases. The pancreas makes more insulin to compensate. Extra insulin triggers the ovaries to produce more male hormones.
Obesity is a major cause of insulin resistance. Both obesity and insulin resistance can increase your risk for type 2 diabetes.
Inflammation
Women with PCOS often have increased levels of inflammation in their bodies. Being overweight can also contribute to inflammation. Studies have linked excess inflammation to higher androgen levels.
Doctors don’t know exactly what causes PCOS. They believe it stems from factors such as genes, insulin resistance, and higher levels of inflammation in the body. But if you ask Homeopath, he or she will tell you that it’s an emotional factor that causes PCOD.
Common symptoms of PCOS
Some women start seeing symptoms around the time of their first period. Others only discover they have PCOS after they’ve gained a lot of weight or they’ve had trouble getting pregnant.
The most common PCOS symptoms are:
•    Periods are irregular. A lack of ovulation prevents the uterine lining from shedding every month. Some women with PCOS get fewer than eight periods a year.
•    Bleeding is very heavy. The uterine lining builds up for a longer period of time, so the periods you do get can be heavier than normal.
•    Excessive hair growth. More than 70 percent of women with this condition grow hair on their face and body — including on their back, belly, and chest excessive growth of hair is called hirsutism.
Acne. Male hormones can make the skin oilier than usual and cause breakouts on areas like the face, chest, and upper back.
•    Increased weight. Up to 80 percent of women with PCOS are overweight or obese.
•    Male pattern baldness. The hair on the scalp gets thinner and falls out.
•    Darkening of the skin. Dark patches of skin can form in body creases like those on the neck, in the groin, and under the breasts.
•    · Headaches. Hormone changes can trigger headaches in some women.
PCOS can disrupt the menstrual cycle, leading to fewer periods. Acne, hair growth, weight gain, and dark skin patches are other symptoms of the condition.
How PCOS affects your body
Having higher-than-normal androgen levels can affect your fertility and other aspects of your health.
Infertility
To get pregnant, you have to ovulate. Women who don’t ovulate regularly don’t release as many eggs to be fertilized. PCOS is one of the leading causes of infertility in women.
Metabolic syndrome
Up to 80 percent of women with PCOS are overweight or obese. Both obesity and PCOS increase your risk for high blood sugar, high blood pressure, low HDL (“good”) cholesterol, and high LDL (“bad”) cholesterol.
Together, these factors are called metabolic syndrome, and they increase the risk for heart disease, diabetes, and stroke.
Sleep apnea
This condition causes repeated pauses in breathing during the night, which interrupt sleep.
Sleep apnea is more common in women who are overweight — especially if they also have PCOS. The risk for sleep apnea is 5 to 10 times higher in obese women with PCOS than in those without PCOS.
Endometrial cancer
During ovulation, the uterine lining sheds. If you don’t ovulate every month, the lining can build up.
A thickened uterine lining can increase your risk for endometrial cancer.
Depression
Both hormonal changes and symptoms like unwanted hair growth can negatively affect your emotions. Many with PCOS end up experiencing depression and anxiety.
Hormone imbalances can affect a woman’s health in many ways. PCOS can increase the risk for infertility, metabolic syndrome, sleep apnea, endometrial cancer, and depression.
How PCOS is diagnosed
Doctors typically diagnose PCOS in women who have at least two of these three symptoms:
•    high androgen levels
•    irregular menstrual cycles
•    cysts in the ovaries
Your doctor should also ask whether you’ve had symptoms like acne, face and body hair growth, and weight gain.
Checking the pelvis can look for any problems with your ovaries or other parts of your reproductive tract. During this test, your doctor inserts gloved fingers into your vagina and checks for any growths in your ovaries or uterus.
Blood tests check for higher-than-normal levels of male hormones. You might also have blood tests to check your cholesterol, insulin, and triglyceride levels to evaluate your risk for related conditions like heart disease and diabetes.
A USG uses sound waves to look for abnormal follicles and other problems with your ovaries and uterus.
Doctors diagnose PCOS if women have at least two of three main symptoms — high androgen levels, irregular periods, and cysts in the ovaries. A pelvic exam, blood tests, and ultrasound can confirm the diagnosis.
Pregnancy and PCOS
PCOS interrupts the normal menstrual cycle and makes it harder to get pregnant. Between 70 and 80 percent of women with PCOS have fertility problems.
This condition can also increase the risk for pregnancy complications.
Women with PCOS are twice as likely as women without the condition to deliver their baby prematurely. They’re also at greater risk for miscarriage, high blood pressure, and gestational diabetes.
However, women with PCOS can get pregnant using fertility treatments that improve ovulation. Losing weight and lowering blood sugar levels can improve your odds of having a healthy pregnancy.
PCOS can make it harder to get pregnant, and it can increase your risk for pregnancy complications and miscarriage. Weight loss and other treatments can improve your odds of having a healthy pregnancy.
Diet and lifestyle tips to treat PCOS
Treatment for PCOS usually starts with lifestyle changes like weight loss, diet, and exercise.
Losing just 5 to 10 percent of your body weight can help regulate your menstrual cycle and improve PCOS symptoms. 
Weight loss can also improve cholesterol levels, lower insulin, and reduce heart disease and diabetes risks.
Any diet that helps you lose weight can help your condition. However, some diets may have advantages over others.
Studies comparing diets for PCOS have found that low-carbohydrate diets are effective for both weight loss and lowering insulin levels. A low glycemic index diet that gets most carbohydrates from fruits, vegetables, and whole grains helps regulate the menstrual cycle better than a regular weight loss diet.
A few studies have found that 30 minutes of moderate-intensity exercise at least three days a week can help women with PCOS lose weight. Losing weight with exercise also improves ovulation and insulin levels.
Exercise is even more beneficial when combined with a healthy diet. Diet plus exercise helps you lose more weight than either intervention alone, and it lowers your risks for diabetes and heart disease.
PCOS treatment starts with lifestyle changes like diet and exercise. Losing just 5 to 10 percent of your body weight if you’re overweight can help improve your symptoms.
When to see a doctor
See your doctor if:
•    You’ve missed periods and you’re not pregnant.
•    You have symptoms of PCOS, such as hair growth on your face and body.
•    You’ve been trying to get pregnant for more than 12 months but haven’t been successful.
•    You have symptoms of diabetes, such as excessive thirst or hunger, blurred vision, or unexplained weight loss.
If you have PCOS, plan regular visits with your primary care doctor. You’ll need regular tests to check for diabetes, high blood pressure, and other possible complications.
See your doctor if you’ve skipped periods or you have other PCOS symptoms like hair growth on your face or body. Also, see a doctor if you’ve been trying to get pregnant for 12 months or more without success.
The bottom line
PCOS can disrupt a woman’s menstrual cycles and make it harder to get pregnant. High levels of male hormones also lead to unwanted symptoms like hair growth on the face and body.
Lifestyle interventions are the first treatments doctors recommend for PCOS, and they often work well. Weight loss can treat PCOS symptoms and improve the odds of getting pregnant. Diet and aerobic exercise are two effective ways to lose weight.
Medicines are an option if lifestyle changes don’t work. Birth control pills and metformin can both restore more normal menstrual cycles and relieve PCOS symptoms.

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